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We are all living a situation now where it is not safe to go outside in the world. Everyone is trying to boost their immunity to get them fit. If you are not fit then you are more vulnerable to the Chinese virus. People are not able to go to the gym. And, they should not go either because it is not safe anymore. However, we suggest that you should hire a PERSONAL TRAINER. A PERSONAL TRAINER can be trustworthy. But, it is the matter of spending few bucks as well. So, whether you hire a PERSONAL TRAINER or virtual trainer, both will require investing extra money. If you are looking for alternate solution then you can be your PERSONAL TRAINER itself. Now, the question would be- how can you train yourself when you are not an expert. But, not to worry as we have the solution.
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It’s okay to be nervous when taking such a big and important step. Before you do though, you’re going to want to have a good idea of what you can expect.
It’s not easy to ask someone else to help you change for the better. After all, as humans, we tend to be creatures of habit. But sometimes, it’s important to step back and take a closer look at those habits, acknowledging the fact that they aren’t always as good as they could be.
Let’s take an inside look into some of the tips and tricks that personal trainers share with their clients!
You don’t want to just state your goal; you want to truly see it materializing right in front of you.
It’s a good idea to take some time and write down what you want out of your relationship with a personal trainer as well as what health goals you are striving for.
It’s even better when you revisit those goals again and again to remind yourself of the healthy new you that you are striving to be. It does you no good to jot these goals down and then stow them away.
Out of sight, out of mind.
Vision boards have been popping up all over the internet. These boards are places to visualize the goals that people have to keep them focused along the way. Well, those boards aren’t just for people who have a bucket list full of travel destinations. They’re also for people who have health and nutrition goals as well!
Take the written or verbal goals that you have, and bring them to life through visual aids.
For example, if a client wants to lose 50 pounds, then they may suggest the following: get a large poster board, print off five pictures of 10-pound bags of rice or flour, and glue them to the board.
Perhaps the personal trainer’s client wants to become a professional boxer. In this case, they might have them hang up a picture of their favorite fighter where they’re most likely to see it on a regular basis.
Hiring a personal trainer doesn’t necessarily mean that you want to lose weight.
When you’re deciding on your goals and what you want to pass over to the trainer, ask yourself the following questions.
What is my ideal weight? Schedule an appointment with your physician and discuss with them what your personal, ideal Body Mass Index and Weight should be. This is especially important if you’re on medication that slows down your metabolism. Once you have that number, write it into your Vision Board.
What areas of my body need the most work? The same goes for any other body part that you want to change. It’s also a good idea to post pictures of exercises designed to tone those areas!
Do I want to train for a specific sport? If you’re meeting with a personal trainer because you want to participate in a specific sport, then print a picture of that sport out and post it on your Vision Board. For example, if you want to run a marathon, then post a picture of marathon runners on your board. Fliers for a specific marathon you wish to participate in are also good motivators.
Remember, seeing is believing, and believing drives you to work that much harder to achieve your goals. So, whatever your goal is, make your Vision Board and hang it proudly where you can see it every day.
Tip #2: Reprogram Your Mind
Our bodies are designed to protect us, and our brains are our strongest armor. The brain automatically attempts to shield us from anything that creates a feeling of anxiety and nervousness.
Changes to our normal way of life and routine can create those exact feelings. When your brain senses that, it will attempt to derail you from those changes as protection for the unknown.
But don’t let it.
When you meet with your personal trainer, discuss the issues of change. Repetition and a positive mindset can help settle those anxious feelings. It’s important for you to develop your own positive routine in order to reprogram your mind to understand you are doing what’s best for it.
Whether it’s having to wake up earlier for an exercise session, or not indulging in a quick trip to the fast food restaurant, your personal trainer will be there to help you break the negative cycle with minimal anxiety.
A personal trainer will help you tackle the hardest parts of sticking to a healthy lifestyle.
Recognize What Holds You Back: If work often gets in the way of exercising, the trainer may have you commit to a specific time, every day, to exercise. This will take out the interference of work, and open you up to a new routine.
Retrain Your Way of Thinking: Whenever you’re not in the mood to workout, a personal trainer will motivate you through a dedication not just to them, but to yourself as well. As soon as your brain begins to bargain with your workout, get moving.
A body in motion, stays in motion. Your trainer may have you create a list of affirmations you can repeat to yourself, when you are feeling particularly lazy or unmotivated. This is only natural, and will lesson over time.
Tear Up Your List of Excuses: Personal trainers oftentimes have you participate in a symbolic gesture in order for your brain to connect to that negativity and assist in helping you continue on your path.
By writing down all the reasons you have to NOT workout, and then tearing those up, you are symbolizing your intent to bypass that reasoning and do what you know is best for your body.
Nobody is perfect, and it’s only normal to have days where working out seems like torture. But a good personal trainer will not only acknowledge this, but will go out of their way to help you overcome those feelings!
The decision to turn your life around is exciting, but can also be overwhelming. Deciding to change your health and eating habits is a big step in itself, and can often be decided on in just a moment’s notice. But once you’ve decided what you want, start to slow down the process just a bit.
Here are a few ways to start out slow.
Replace One Meal a Day: Do you get a muffin with your coffee-to-go order every day? Consider having a bowl of oatmeal and some form of protein on the side before hitting up that drive-thru. You’ll be too full to order a muffin, but you can still enjoy your coffee.
Start Your Day with A 5-Minute Cardio Session: If you’re new to exercising and really need to take it slow, then consider doing a five-minute cardio burn every morning. There are plenty of options readily available online, and doing so will help prepare you for your longer, more intense sessions with your personal trainer.
Drink More Water: You’ve probably heard this hundreds of times, but getting enough water really is one of the most important things you can do for yourself every day.
It’s not an easy switch from soda, though. Start out slow by replacing an eight-ounce cup of water for one serving of soda per day. From there, move up as quickly as you can, until water is your main source of hydration.
It’s not easy asking for help, but that’s what personal trainers are supposed to do, help you. Having an open line of communication between the two of you is imperative. If you decide against getting a personal trainer, you may still want to have someone on your team to confide in about this new lifestyle change.
When it comes to weight and the public stigma behind it, we often fear exposing ourselves and becoming vulnerable to others.
A personal trainer can be a middle ground for this concern. They are your sounding board, but also your source of information during the process. They might not always say what you want them to, but they are there to guide you, not be your friend.
After all, it’s best that they know as much as possible and you are learning tools to help you along the way!
Here are a few ways to open up to your personal trainer.
Establish A Rapport: Get to know each other. Ask about their credentials, tell them about yourself, and just be friendly. Make sure your personal trainer is open to casual dialogue and isn’t just telling you how to do squats or lifts.
Be Honest: Are you someone who likes to smear cake frosting on graham crackers? You’re probably not alone. You should feel comfortable telling your personal trainer without fear of judgement. They will help you beat that habit.
Swap Shoes: Not physically, but mentally. If you’re meeting with a trainer because you gained weight after a nasty divorce, then tell exactly what happened. Then, picture yourself as the personal trainer with a client just like you. This will help you understand each other, and therefore get the most out of your personal training sessions.
If all you do when you work out is run on the treadmill, then eventually you will get bored, and so will your body. This happens even if you love to run!
It’s also important to work each muscle group differently, otherwise things may grow stagnant and your weight loss will plateau. Our muscles like variety, too!
Every trainer should make sure that their client stays engaged and interested in their workout. While there is nothing wrong with repetition; the truth is that a workout should remain stimulating in the sense that you are working on the different parts of your body.
Make sure that you are switching things up from time to time, whether it’s focusing on a different set of muscle groups each day, or trying out new cardio routines or stretching exercises. Or perhaps even a different environment!
Here are a few tips to help you mix things up.
Different Body Parts: Exercise a different body part each day. For example, do an ab workout Monday and Friday, and legs Tuesday and Thursday. You will find that isolating specific groups will help thoroughly work out those specific groups!
Schedule Rest Days: Not only does your body need a day off, but so does your mind. Make sure to schedule one or two rest days a week. While you should refrain from doing intense activity on those days, it’s still a good idea to stretch.
Look into some basic stretching techniques, or consider taking yoga!
Tip #6: Healthy Eating
It’s important to eat a well-balanced dietin order to get the most out of your workouts.
Here are a few tips to remember when it comes to nutrition and the body.
Never Skip a Meal. You may think that skipping breakfast will help you with your goal, but that’s far from the truth. Personal trainers will often help to remind you of the importance of eating food at every meal. If this is something you do all the time, make sure to let them know beforehand. Let’s face it though, just because you eat, doesn’t mean it’s healthy. Make sure to always eat foods that fit within your lifestyle change.
Food Is Fuel: Personal trainers will help you understand, that just like cars need gasoline, human bodies need food. This is especially important to remember if you have ever had an unhealthy relationship with food.
Even though you’d never put bad gas in your car, you still need to put gas in it. The same goes with food and our bodies. You want to remember to put the healthiest and most nutrient rich foods on your plate in order to nourish your body, not just feed it.
Factor in Small Snacks: Our stomachs are like our fuel tanks. If they get empty, we can’t go very far. Just think about the times between meals when your stomach announces its presence. It’s sort of like the gas light coming on in our cars! This can be the most vulnerable time in our day, and the time we are at the most risk of grabbing something fast and unhealthy. So, make sure you plan small, healthy snacks in between meals.
Tip #7: Replace Old Habits
Grocery shopping, for some of us, has become almost robotic, a task done out of necessity, tucked neatly into our lives. But has your quick and precise grocery shopping routine become outdated? If you’re throwing cartons of ice cream and bags of chip in the cart, its definitely time to regroup.
Unfortunately for most of us, old habits die hard. Which is why your personal trainer is going to select a slow and steady pace from the beginning.
Here are a few helpful tips on how to begin changing those old habits.
Swap Out One Food Each Week. If you go from buying nothing but frozen pizzas and ice cream, to loading up your cart with chicken, veggies and whole grains, it won’t be long before your body starts to crave junk food.